Reflect to Grow

To express my appreciation for each of you, please accept this coaching freebie...

An NSG Reflection Activity to help foster growth in the moment...

1. Before you begin, allow yourself to be OPEN to exploring the responses that come, no need to fight yourself, you are no longer your enemy...

Here's one way to open yourself up: Take a few deep breaths in and out while thinking "I am at peace to receive, and am open for growth!" You should begin to feel tensions subside throughout your body, and a sense of calm left in its place. When you're there move to the next section.

2. Once you feel prepared to explore, ask yourself the following:

-What lesson is this current moment teaching me?

-How will I allow this moment to help me grow?

-What am I supposed to accept in the here and now for my highest good?

3. Accept what you've received and be happy 😊

If you're interested in doing this exercise in partnership with me, dm me for details!

- Never Stop Growing